Ergonomics is the study of people in their work place. Some bad habits of mine are that my elbows are not in correct position. Another one is that I do not sit all the way back in my chair. I think if the way you sit doesn't bother you then it's ok to sit the way you sit. People should sit all the way back in the chair with their elbows 90 degrees and their head eye level with the top of the monitor.
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| Picture From Writing Ergonomics: Top Tips for Proper Posture, Alignment, and Movement — Productive Writers |
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